Seimbangkan Makanan Asam dan Basa Agar Tetap Sehat

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Seimbangkan Makanan Asam dan Basa Agar Tetap Sehat

Jika Anda perhatikan gambar di bawah ini, ternyata hampir semua makanan yang dikonsumsi setiap hari berada dalam angka pH yang rendah lho! Itu tandanya makanan tersebut bersifat asam. Sebaliknya, makanan yang basa dengan pH tinggi justru mudah ditemukan dalam buah-buahan, sayuran, dan juga termasuk air hidrogen beralkali.

Agar tubuh tetap sehat, Anda pun harus seimbangkan konsumsi makanan asam dan makanan basa setiap harinya. Tubuh yang sehat memiliki tingkat keasaman di dalamnya yang netral (pH sekitar 6,75-7,25). Jika Anda banyak konsumsi makanan asam, maka pH tubuh menjadi terlalu asam dan meningkatkan risiko penyakit. Air hidrogen dari Hydro-Gen Fontaine mengandung antioksidan tinggi dan bersifat alkali (basa), sehingga Anda bisa mengonsumsinya secara rutin untuk bantu menetralkan keasaman tubuh.

Yuk, cek daftar makanan Anda berdasarkan tingkat keasamannya!
pH 3 = Minuman soda, minuman berenergi, dan minuman berkarbonasi.
pH 4 = Popcorn, keju, pasta, cokelat, alkohol, kue-kue, cuka, acar, teh hitam.
pH 5 = Air suling, air botol mineral, jus buah manis, daging, kacang-kacangan, kopi.
pH 6 = Jus buah alami, telur, ikan, teh, susu kedelai, kelapa, kokoa, ikan salmon, gandum, beras merah, biji-bijian (nasi).
pH 7 = Air ledeng, air laut, air sungai.
pH 8 = Air Hydro-Gen Fontaine, apel, kacang almond, tomat, jamur, pisang, jagung, strawberry.
pH 9 = Teh hijau, alpukat, kentang, bluberry, pepaya, mangga, kurma, melon, kacang buncis.
pH 10 = Lemon, brokoli, bayam, bawang, wortel, timun, kubis.
(sumber: http://www.mindbodygreen.com)

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Balance Your Acidic and Alkaline Diet in Order to Stay Healthy

Apparently, if you look at the picture below, almost all the foods we consume on a daily basis have low pH levels! This is the sign that these foods are acidic. On the contrary, alkaline foods with high pH levels are easily found in fruits, veggies, and also alkaline hydrogen water.

To maintain a healthy body, you should balance your acidic diet with alkaline diet every day. A healthy body has a neutral acidity (a pH of around 6,75-7,25). If you eat too much acidic foods, it can make the pH level of your body too acidic as well and trigger the risk of various diseases. Hydrogen water from Hydro-Gen Fontaine contains high levels of antioxidants and is alkaline, helping you neutralize acids in your body.

Check out this food list based on the level of acidity!
pH 3 = Sodas, energy drinks, and carbonated drinks.
pH 4 = Popcorn, cheese, pasta, chocolate, alcohol, pastries, vinegar, pickles, black tea.
pH 5 = Distilled water, bottled mineral water, sweetened smoothies, meats, nuts, coffee.
pH 6 = Smoothies, eggs, fish, tea, soy milk, coconut, cocoa, salmon, wheat, brown rice, grains (rice).
pH 7 = Tap water, sea water, river water.
pH 8 = Hydro-Gen Fontaine water, apples, almonds, tomatoes, mushrooms, bananas, corns, strawberries.
pH 9 = Green tea, avocados, potatoes, blueberries, papaya, mango, dates, honeydew melons, beans.
pH 10 = Lemons, broccoli, spinach, onions, carrots, cucumbers, cabbages.
(source: http://www.mindbodygreen.com)

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ph spectrum

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